How to Support Young People’s Mental Health: Children’s Mental Health Week 2025
Children’s Mental Health Week 2025, taking place from the 3rd -9th February, is a vital reminder of the importance of supporting the mental health and wellbeing of young people.
As children face increasing pressures from various aspects of life, from school stress to social media influence, it is crucial that we, as adults, understand how to effectively support their mental health.
In this blog, we will explore ways to encourage positive mental health in children and ensure they feel safe, heard, and valued.
The importance of mental health in children
Mental health is just as important as physical health, yet it often doesn’t receive the same level of attention. According to the charity Place2Be, one in five children and young adults in the UK have a mental health problem, and 50% of young people with lifetime mental health problems show symptoms by 14 years old.
Mental health conditions such as anxiety, depression, and stress can significantly impact a child’s development, academic performance, and relationships with peers.
During Children’s Mental Health Week 2025, the focus will be on how we can help children develop resilience, build self-esteem, and learn strategies for managing their emotions in healthy ways. This week also offers a chance to raise awareness, start conversations, and reduce the stigma surrounding mental health.
Practical ways to support mental health among young people
Supporting a child’s mental health doesn’t require expertise in psychology; instead, it’s about creating a safe, open, and nurturing environment. Here are several ways we can support the mental health of young people.
1. Encourage open conversations
One of the most powerful ways to support a child’s mental health is by encouraging them to talk openly about their feelings. Many young people feel isolated or misunderstood when they are struggling, and they may not know how to express what they are going through. By creating a safe space where children can speak without fear of judgement, we can help them process their emotions and develop valuable coping mechanisms.
Be mindful of the language you use. Sometimes, asking simple questions like, “How are you feeling today?” or “Is there anything on your mind?” can prompt an important conversation. Validate their emotions and reassure them that it’s okay to feel upset or anxious.
2. Promote healthy routines
Structure and routine can be incredibly helpful for children’s mental health. Predictability provides a sense of security, especially when life feels overwhelming. Encouraging healthy habits such as regular exercise, a balanced diet, adequate sleep, and a consistent schedule can all contribute to a child’s emotional resilience.
Additionally, children who have a routine are more likely to feel in control of their day, which can alleviate feelings of stress. Building time for relaxation and hobbies into their routine can also encourage mindfulness and help them unwind.
3. Be mindful of social media use
The rise of social media has created new challenges for children’s mental health. Platforms can lead to issues like cyberbullying, comparison, and social anxiety. It’s important for parents, carers, and teachers to have ongoing conversations with children about their online experiences, set boundaries, and educate them on how to use social media responsibly.
Additionally, encourage children to take regular breaks from screens and focus on real-world connections. By striking a healthy balance between online and offline activities, children can better manage the impact of digital life on their mental wellbeing.
4. Encourage emotional intelligence
Helping children identify and understand their emotions is a key aspect of supporting their mental health. By teaching them about different emotions, why they happen, and how to regulate them, children can build emotional intelligence that will benefit them throughout their lives.
Introduce activities such as journaling, drawing, or role-playing to help children express their feelings. Support them in identifying emotional triggers and encourage them to develop healthy coping strategies, such as deep breathing exercises or talking to a trusted adult when feeling overwhelmed.
5. Model positive mental health habits
Children learn a great deal from observing the behaviour of the adults around them. By modelling positive mental health habits, you can show children how to prioritise their own wellbeing. This could include taking time for self-care, acknowledging your own emotions, seeking support when needed, and practising stress-relief techniques like meditation or yoga.
By showing children that it’s okay to ask for help and take time for self-care, you create an environment where they feel comfortable doing the same.
6. Encourage social connections
Friendship and a sense of belonging are vital for a child’s mental health. Encourage children to engage in social activities, whether it’s playing sports, joining clubs, or participating in group projects. Positive relationships with peers develop a sense of connection and help children build social skills and emotional resilience.
If a child is struggling with loneliness or bullying, offer support by connecting them with others who share their interests or by involving them in community activities. Social support can be a powerful tool in alleviating feelings of isolation and building self-esteem.
7. Seek professional support when needed
If a child is struggling with their mental health, it’s important to seek professional support. Schools often have counselling services, and there are numerous organisations and helplines available for both children and parents. It’s crucial to remember that asking for help is not a sign of failure but a sign of strength.
If a child is showing signs of anxiety, depression, or other mental health issues, encourage them to speak with a trusted professional who can provide tailored support and guidance. It is important to get them the right help at the first sign of any issues, as waiting could exacerbate any mental health issues.
Children’s Mental Health Week 2025 offers us an opportunity to reflect on how we can better support the mental wellbeing of young people. By taking simple, proactive steps to support mental health, we can make a lasting difference in the lives of young people.
To find out more about the services The Protocol Group offers, contact our friendly team today.
